Katelyn Carey
Free Tools
This is a place for you to find some of the tools and philosophies included in my presentations and classes. Consider it a sneak peak, or a great reminder of what you heard.
01
Self-Care 1st Aid Kit
Think of a CPR class- you would learn what warning signs to look for that indicate an emergency, and what first steps to take to address that emergency "A, B, C". This is the same thing...but for you and your well being.
02
The Secret to Deescalating Angry People- managing the human blowfish
Whether in politics or in customer service, we all encounter people who are spiky and hard to deal with. Learn how to talk to anyone...and get a great outcome.
03
Podcast interview about managing stress & trauma
From the Podcast "Permission to be Human"
04
The problem with empathy...on TEDx
Learn (or review) why compassion is different than empathy, and how that can help you to communicate and connect in better ways.
05
Podcast interview about the Blowfish Zone
06
AONN+ Interview
What is the difference between empathy & compassion? Why does it matter? How does understanding stress response help us have better conversations?